TOGETHER, WE’LL FIND YOU
I help women lead happy, healthy, vibrant lives.
If you are longing to make a meaningful difference in your life on a physical, emotional or spiritual level, join me and I will help you build the life you deserve.
Intuition Diet: Lose Weight, Get Healthy and Live Your Best Life
Listen to your body to lose the weight and keep it off
Focus on both weight loss and improving your health
Decrease stress and emotional eating
Learn how to eat so your body feels satisfied emotionally and physically
Balance exercise for enjoyment and to maximize your metabolism
Stop yo-yo dieting forever
Understand the differences between passive, aggressive and assertive behavior
Identify the thoughts that interfere with your ability to be assertive
Identify the emotions that interfere with your ability to be assertive and how to overcome them
Learn the skills you need to be assertive at work, home and in any relationship
MINDFULNESS FOR STRESS REDUCTION
What is mindfulness?
Key steps to building a mindfulness practice
How a mindfulness practice can lead to more peace, relaxation and joy
Mindfulness for panic
Mindfulness for chronic worrying
Mindfulness for insomnia