About Me

Do you feel sometimes like your life has gotten out of control? Do you have so many areas of your life that you want to change but you don’t even know where to start? Maybe you feel not good enough, not smart enough, not thin enough, not young enough, not capable enough to have the life you desire. I can reassure you, it is never too late to begin to create a healthy, happy, vibrant life…one step at a time.

I have been a clinical psychologist for 17 years, a wife for 20 years and a mother for 15 years. I have worked with thousands of women over the years who do not know how to truly love and accept themselves. They measure their worth based on their weight, their appearance or what other people think of them and find that they can never find true peace and happiness. My passion is to help women learn to love themselves exactly as we are, perfectly imperfect. We are born perfect and for various reasons, we often lose this belief over time. We can all regain this truth.

I believe very strongly in the power of women united together. As a team we can do amazing things. We can build each other up. We can support and encourage each other. We can teach our daughters to love themselves unconditionally from the start.

The power of knowing you are not alone in this world is one of the most healing tools the universe provides. I hope you consider joining me and sharing your unique voice and knowledge. You are valued and appreciated here.

Here's What Participants Said About The Bootcamp: Radical Self-Acceptance: A 10 Day Journey

“This format is such a wonderful tool to see that you are not alone and ideas for what is working for some and tap into your motivation towards progress in any and all areas of life…. I appreciated the time and effort and know I will be back for more…. Even when life is good, it’s important to be striving forward so we don’t stagnate and a professional ear and guide is so important..What a Blessing you are!!!!!! Thank YOU!!!!!”

“I truly loved it!”

“This was wonderful! Women need more groups like this for support in our daily lives. It was so refreshing to see we all struggle with such similar challenges.”

“It was life changing. Thank you.”

“This was my first (bootcamp) experience and I loved it!!!! When people join together to support one another amazing things happen!!! I adored this experience and feel blessed to have been involved and my ability to help others with my life experiences and learn stuff from others!!! This is a great addition to my weekly therapy and it gives me a positive outlet to be vulunerable! ❤️ “

“Overall I was impressed to be impacted as much as I was and to finally have a handle on this man/woman thing! 2 marriages and a couple long term relationships and I might as well still be 12 years old trying to please my f***kng father! Enough. I would like to be in another relationship but only if it’s joy-filled and authentic for me! Way too old and too wise to be in another one that just doesn’t work!”

“Even though I haven’t quite finished, and my goal is to, I loved the experience. It got me to stop and think about what I wanted. I did decide to continue with the Embrace program, however I feel that the information I gained from the 10 day boot camp was very valuable. I would be interested in doing another boot camp on a different topic – parenting, exclusively professional, etc.”

“It was nice that you recognized and reminded everyone to work at a pace that was comfortable for them. I liked knowing it was ok to just observe sometimes.”


“Wish it could have gone on and on!!”