Blog

Looking For A New Tribe?

Are you afraid of public speaking? The average American states their biggest fear is public speaking. Most Americans are actually more fearful of public speaking than dying! I used to be terrified of public speaking too. As part of my job, I have had to give many...

Body Shame: There Is Another Way

Do you struggle with loving or accepting your body? Do you obsess about your appearance? Do you feel you are too fat, too thin, or worry about those pesky wrinkles, fine lines and crow’s feet? Learning to make peace with my own body and appearance has been a very long...

Love the Skin You’re In: 5 Simple Steps

Why is it so hard for women to love and accept their bodies? I know that men struggle with this too, they just don’t feel like they can talk as openly about it as we do. Body shame. Fat shame. Or even skinny shame. I read a really interesting article once complaining...

NGES: Not Good Enough Syndrome

I am guilty of feeling guilty. I used to feel guilty a lot. I mean, a lot a lot. I grew up hearing a lot of shoulds. It doesn’t necessarily mean that others were saying “you should”, I just mean to say that I heard, “you should” a TON. You should: get good grades,...

What Are You Afraid Of?

Isn’t it interesting how fears change over time? I think about all of the things that used to terrify me when I was little and what scares me today and how radically different things are, yet in some ways are still the same. When I was young, I was a bit of a scaredy...