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How To Make Yourself A Priority. Learn why it is absolutely crucial to put yourself first even when you are chronically juggling so many of life's demands

How To Assert Yourself At Work And At Home. Make it clear to others that your needs are equally important and valuable. Communicate with family, children, co-workers and bosses in a way that deserves attention and respect. 

How To Trust Your Intuition To Guide You. You already have the best wisdom within you for maximum physical, emotional and spiritual health. You just need to know how to access it.


How To Love And Accept Your Physical Self. Know that the condition of your body is not a reflection of your worth and value. Loving and accepting your body is key to having true self-acceptance.


And Much, Much More...,


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