Therapy / Coaching

If you are ready to make changes in your life but need direction and guidance, then therapy or personal coaching may be for you. As a psychologist for over 15 years, I have helped thousands of individuals reach their personal, emotional, professional and health goals. Over time, we will work together to build a successful plan to create the satisfying, meaningful and vibrant life that you deserve.

Therapy or Coaching can address any pattern of behavior that you feel is disruptive to your life. Typical issues include:

  • Weight management
  • Emotional/Stress eating/Compulsive Eating
  • Depression
  • Anxiety
  • Trauma
  • Parenting issues
  • Relationship patterns
  • Work life balance/Career Development
  • Personal growth
  • Stress reduction
  • Grief support

There are differences between therapy and coaching and it is necessary to discuss the pros and cons of each model prior to treatment.

For a helpful overview of the differences between therapy and coaching, click here:

http://www.mentalgamecoach.com/articles/DoYouNeedATherapistOrACoach.html